赛前清单：按路面、时长和天气生成检查表
选择公路或越野、预计时长、天气和是否异地参赛，生成可打印的装备、补给、导航和赛后清单。赛事强制装备仍以组委会为准。
生成赛前清单
按路面、时长和天气组合检查项。赛事强制装备仍然优先。
这是准备提示，不是赛事规则。新装备、新补给和新药物不要第一次在比赛日使用。
公式与适用条件
清单解决什么问题
比赛前最容易漏掉的不是大件，而是号码布固定扣、备用电池、赛后干衣、药物或返程安排。选择比赛类型、预计时长、天气和是否异地参赛，工具会把基础项目和对应条件下的额外项目分节列出。
它是准备提示，不是赛事规则。组委会的强制装备、路线说明、医疗要求和当地法规优先于这份清单。
基础、天气与地形
基础部分包括参赛身份、衣物与鞋、补给与水、交通与赛后。越野会额外加入头灯、备用电池、地图/指北针、哨子、急救包、求生毯和撤离计划；超过 6 小时会提醒备用电源、额外食物、足部护理和换装计划。
高温会加入降温、补给点和热病停止信号；寒冷或下雨会加入防风防水层、手套、干燥袋和失温撤离计划。异地参赛会提醒把比赛装备放在随身行李、携带药物并核对当地交通和规则。
怎么使用
提前几天生成清单，先处理需要购买、清洗或试用的项目；比赛前一天再核对一次。把“已勾选”当作“已记得”，不是“已测试”。新鞋、新胶、新背包或新药物都不应该在比赛日第一次使用。
打印清单时，浏览器只打印当前页面内容，不会上传选项。清单不保存个人数据；如果你在公共设备上使用，关闭页面即可。
适用边界
本清单不替代赛事的强制装备列表、技术会议、医疗建议或路线安全判断。技术性山径、极端天气、夜间赛段或需要绳索的路线，需要专门培训和当地信息。
来源与适用范围
越野最低装备框架参考 NPS Ten Essentials；出行计划与手机信号边界参考 NPS Hike Smart；热病停止信号参考 NWS；冬季路线和保暖参考 NPS。具体需求以赛事规则、路线管理和天气预报为准。
实现规范（英文原文）
以下字段用于实现与核验核对，正文提供中文解释。
- 公式与适用条件
- A rule-based checklist: baseline entry, clothing, fuel and logistics sections are always included; trail adds navigation and emergency items; hot, cold and rain add weather-specific items; over-6h adds long-race items; travel adds travel items. No prediction or scoring is produced.
- 适用条件
- The checklist is general preparation support, not a race's mandatory kit list.
- Organiser rules, route briefing and medical advice take precedence.
- A checked item means remembered, not tested or guaranteed.
- The tool does not store or upload personal data.
- 舍入规则
- No numerical rounding; the output is a structured checklist.
独立算例
期望值由独立算术或已核验算法得出，不由页面脚本生成。
case-race-checklist-trail独立算例
Rule-based checklist: baseline sections plus heat, trail, over-6h and travel additions for the selected options.
{
"raceType": "trail",
"duration": "over-6h",
"weather": "hot",
"travel": true
}{
"sectionIds": [
"entry",
"clothing",
"fuel",
"logistics",
"heat",
"trail",
"long-race",
"travel"
],
"requiredItems": [
"headlamp",
"heat-warning",
"spare-battery",
"travel-kit"
]
}来源与证据
The NPS minimum kit includes navigation, sun protection, clothing, illumination, first aid, fire, repair kit, food, water and water-treatment supplies, and shelter. Navigation means a map, compass and GPS; a physical map should back up electronic tools. A headlamp with spare batteries is recommended, and someone should know the route and expected return time.
Leave a trip plan with a trusted person including route, contacts, arrival and return times, and companions. Mobile coverage may be absent; consider a locator beacon and conserve battery. Check the weather, prepare for lightning and flash flooding, and keep a Plan B.
Heat exhaustion can cause heavy sweating, weakness, dizziness, nausea, headache and fainting. Heat stroke is an emergency with confusion, slurred speech, very high body temperature, rapid pulse and possible loss of consciousness. Heat stroke requires emergency services; call emergency services first and cool the person while waiting.
Winter conditions require layers of clothing, warm outer layers, sunglasses, sunscreen, water and snacks. Traction devices are recommended on ice and snow, and snowshoes or traction devices are often needed. Do not rely on cell phones; carry a map and compass or GPS and know how to use them. Check the weather and trail conditions, tell someone your plans and expected return time, and be willing to turn around. Snow-covered landscapes can hide trail markers; do not rely on other people's tracks.
版本与核验
撰写: 跑地图编辑部
更新于: 2026年10月28日
核验于: 2026年10月28日
结果仅为估算，不构成比赛、医疗或安全建议。文件只在你的浏览器中处理，不会上传。 法律与许可